The most reasonable breakfast combination February 23, 2021buy bulk phenibutPhenibut on sale admin After a night’s sleep and rest, the body should prepare for the day’s work and study with a rich nutritional supplement. Then there is how to take in rich nutrients to cope with the whole day’s consumption. What harm will it bring if you skip breakfast? First, it causes hypoglycemia, pale complexion, weakness of limbs, lack of energy, and even shock. Second, insufficient brain energy seriously affects memory. Thirdly, it is prone to chronic diseases such as gastritis and ulcer disease. Fourth, induce gallstones. So not only to eat breakfast, but also to attach great importance to the quality of breakfast. Some people think: “Breakfast is gold, lunch is silver, and dinner is copper.” Consistently eating a nutritious breakfast every day is one of the elements for prolonging life. Nutritionists believe that:Breakfast with good nutritional quality should include cereals, animal foods, milk, vegetables and fruits. Expert research has also found that students who eat enough energy and a balanced breakfast are better than those who eat breakfast with unreasonable nutrition in terms of digital use, creative imagination and physical endurance. Under normal circumstances, middle school students’ daily breakfast intake of nutrients should meet the ingredients and amounts listed in the following table:Protein 95.9g Fat 52.6g Carbohydrate 366.5g Calorie 2319.1kcal Vitamin A 269.9μg Carotene 4.6 mg retinol equivalent 1037.4 micrograms Vitamin B1 1.4 mg Vitamin B2 1.3 mg Vitamin C 191.0 mg Vitamin E 35.6 mg Calcium 960.0 mg Iron 28.2 mg Zinc 15.2 mg CampNutritionists believe that: People’s nutrients must meet the balanced diet pagoda. The balanced diet pagoda is divided into five layers, containing the main types of food we should eat every day. The location and area of ??each floor of the pagoda are different, which reflects the status and proportion of various foods in the diet to a certain extent. The first layer (bottom): cereals. Including rice, noodles and miscellaneous grains. Mainly provide carbohydrates, protein, dietary fiber and B vitamins. They are the main source of energy in the diet, and it is better to eat a variety of cereals mixed than one alone. Each person needs to eat 350 to 500 grams per day. The second layer: vegetables and fruits. Mainly provide dietary fiber, minerals, vitamins and carotene. Vegetables and fruits have their own characteristics, and they cannot be completely substituted for each other. You can’t just eat fruits without vegetables. Generally speaking, darker red, green, and yellow vegetables and dark yellow fruits are rich in nutrients, so dark vegetables and fruits should be used more. You should eat 400-500 grams of vegetables and 100-200 grams of fruits every day. The third layer: fish, shrimp, meat, eggs (meat includes livestock, poultry and offal). Mainly provide high-quality protein, fat Phenibut on sale , minerals, vitamin A and B vitamins. They differ in nutrient content from each other. 150~200 grams should be eaten every day. Fourth level: milk and legumes. Milk mainly includes fresh milk and milk powder. In addition to being rich in high-quality protein and vitamins, the calcium content is relatively high, and the utilization rate is also high. It is an excellent source of natural calcium. Beans are rich in high-quality protein, unsaturated fatty acids, calcium and vitamins B1 and B2. Drink 250 to 500 grams of fresh milk every day and eat 50 to 100 grams of beans and soy products. The fifth floor (the spire): grease. Including plant non-physical oil and so on. Mainly provide energy. Vegetable oil can also provide vitamin E and essential fatty acids. No more than 25 grams per day. Please note to young friends:1. On the food pagoda, you have seen five types of food you need every day. They can’t replace each other. To make your body healthy, you need every type of food. 2. The nutrients contained in the various foods on the same floor of the pagoda are roughly similar, and they should be replaced frequently in the diet to make the diet colorful. And the more varieties you eat, the more comprehensive the nutrient intake. 3. In daily life, every food may not be eaten according to the recommended amount of the pagoda every day. If you don’t have to eat 50 grams of fish a day, you can change to eating 2~3 times a week, 150~200 grams each time. It is important that the daily meal includes all kinds of food in the pagoda, and always follow the various layers of the pagoda. The general proportion of food. Second, how do we eat breakfast? Abandon your habit of skipping breakfast or dealing with it casually! A nutritious breakfast can keep you energetic throughout the day! The ideal breakfast should master the following two principles:Meal time:Generally speaking, it’s best to eat breakfast 20-30 minutes after getting up, because People’s appetite is strongest at this time. The basic principles of nutritional collocation are: complement each other, dry and thin balance, and meat and vegetable collocation. The following nutrients must be paid attention to when you eat in the morning:A carbohydrate. The movement of human brain and nerve cells must rely on sugar to produce energy. So you can eat some starchy foods such as steamed bread, bread, porridge and so on. The calories provided by breakfast account for 30% of the calories throughout the day. Mainly rely on the staple food so breakfast must be eaten well. B protein food. Whether the human body can maintain sufficient energy is mainly determined by the protein consumed at breakfast. Therefore, a certain amount of animal protein such as eggs, meat floss, soy products and other foods should be sup Phenibut on sale plemented for breakfast. The C vitamin is the most overlooked. Some hot and sour dishes, mixed side dishes, kimchi, vegetable salad, fruit salad, etc. are best. Breakfast rules: calorie calculationCalculate how many calories you need in a day to maintain basic body power, allocate 1/3 of your calories to breakfast, don’t worry about excessive calories causing fat accumulation, and your metabolic rate during the day High, easy to absorb nutrients, easy to digest heat. Breakfast rules: complex carbohydratesIngest more heat energy from complex carbohydrates, such as whole-grain products such as whole wheat bread. This starch is easy to decompose and quickly provides you with the energy and various nutrients you need. Breakfast Rules: Water ReplenishmentWater replenishment is also very important in the morning. The nutritionist recommends that 1/3 of the amount of water needed in a day should be replenished in the morning. Before eating, take a cup of 200cc of boiling water to activate the stomach, or a cup of yogurt to help digestion after a meal. Breakfast rules: lightA meal with too much oil content will slow down the blood circulation rate and reduce the amount of oxygen in the blood. The breakfast recipe should be light and balanced. If you really can’t help being crispy and delicious, you can eat it once or twice a week. If you want to be refreshed and energetic in the crowd every day, start today. Staple food: Two slices of bread and side dishes with side ham, red jam soup; 1 bird’s nest and lotus soupNutrition:Calories 570.2 kcal, protein 19.2g, fat 9.5g, carbohydrate 101.5g, vitamin A 4.24, microgram vitamin B1 0.28mg, vitamin B2 0.24mg, vitamin C 16.44mg, calcium 85 .09mg, iron 4.21mg, zinc 2.26mg, copper 0.65mg.Three. Recommend a week’s breakfast recipe to you1 bag of milk for Monday, Wednesday and Friday , Plus 1 bag of nutritious grains, 1-3 fresh meat buns, one banana; Tuesday, Thursday, and Saturday: a bowl of white porridge (100 grams), plus 1 fried egg, siumai bun ( Vegetable package) 1 piece, 1 bottle of yogurt. Monday staple food:Coconut toast 1 to 2 slices Non-staple food: bacon 2 slices side dish: 1 fruit salad (similar to KFC) Soup: cream lily soup Nutrition for 1 serving: Calories 685.2 kcal, protein 26.9g, fat 25.2g, carbohydrate 87.5g, vitamin C 11.54 micrograms, calcium 72.59mg, iron 5.62mg, zinc 3. 00mg, copper 1. 30mg. Tuesday staple food:50g Hangzhou Xiaolongbao (2 pcs) Non-staple food: Spiced tea egg 1 side dish: 1 Babao dish (1 small dish) Soup: small Wonton 50g Nutritional composition: calories 5785 kcal, protein 28.0g, fat 21.9g, carbohydrate 67.2g, vitamin A 138.38 micrograms, vitamin B1 0. 50mg, vitamin B20. 30mg, vitamin C 0. 20mg , Calcium 62.84mg, iron 7.42mg, zinc 3.29mg, copper 0.34mg. Wednesday staple fo Phenibut Suppliers od: Chocolate egg rolls 1-2 pieces Non-staple food: spicy chicken wings 1-2 side dishes: hot and sour melon noodles 1 soup pure fresh milk 300ml nutrition: calories 741.7 kcal protein 27.6g fat 32.3g carbohydrate 85.0g vitamin A 198.77 microgram vitamin B1 O.19mg vitamin B2 0.53mg vitamin C 9.99mg calcium 333.05mg iron 4.83mg zinc 3. 65mg copper 1. 36mg. Thursday staple food: 50 grams of milk king buns, non-staple food: pork tenderloin (cooked food) 1-2 slices Side dish: mix three shreds (carrots, peppers, potatoes) 1 serving Soup: 50 grams of black rice and purple rice porridge. Nutritional ingredients: calories 581.7 kcal, protein 26.2 g, fat 16.4g, carbohydrate 81.4g, vitamin A 142.99, microgram vitamin B1 0.21mg, vitamins B2 0.20mg, vitamin C 13.54mg, calcium 43.29mg, iron 4.76mg, zinc 4.84mg, copper 0.37mg. Friday staple food:Shrimp burger 1 non-staple food: 1 vegetable salad Ligong: 1 pea puree cream soup Nutrients: 7046 calories. Kcal, 19. 6g, fat 40.1g, carbohydrate 69.3g, vitamin A 192.27 micrograms, vitamin B1 013mg, vitamin B20.15mg, vitamin C 28.44mg, calcium 153.33mg, iron 4.52mg, zinc 2.77mg, Copper 0.5mg. Saturday staple food: 50 grams of red bean paste buns Non-staple food: chicken liver with soy sauce, 2 side dishes: mixed potherb mustard and red bean soup: 50 grams of white fungus, longan and barley porridge Nutrition: calories 690.2 kcal, protein 27. 0g, fat 15.5g, carbohydrate 110. 2g, vitamin A 11.69g, microgram vitamin B1 0.38mg, vitamin B2 0.23mg, vitamin C2.19mg, calcium 177.85mg , Iron 8.22mg, zinc 3.88mg, copper 0.93mg. Four. Please try to make it(1) Minced meat vegetable porridge, bean paste buns, celery tofu, dried meat minced meat Vegetable porridge: japonica rice, glutinous rice, minced meat, spinach, carrots . Red bean paste buns: flour, red bean paste, preserved fruits, lard. Dried tofu with celery: celery, dried tofu shreds, rice white shreds. Shiitake. (2) Oatmeal, vegetable meat buns, assorted picklesOatmeal: oatmeal, shredded ham, chopped carrots, coriander. Cairoubao: flour, minced meat, pickled cabbage, dried tofu, shiitake mushrooms. Assorted kimchi: Chinese cabbage, mustard tuber, cucumber, pepper, etc. (3) Black date porridge, fresh meat dumplings, bamboo shoots and dried beansBlack date porridge: japonica rice, glutinous rice, horse bud dates, walnuts. Fresh meat dumplings: flour, minced meat, winter bamboo shoots, shiitake mushrooms. Scarlet bamboo shoots and dried tofu: bamboo shoots, dried tofu, carrots, mushrooms. (4) Preserved egg porridge, jam package, pickled vegetable minced meatPreserved egg porridge: japonica rice, glutinous rice, preserved eggs, celery, ham. Jam package: flour, jam, walnuts, milk. Pickled vegetables: pickled vegetables, minced meat, potatoes, carrots. (5) Vegetable meat wonton, ginkgo cake, quail egg Vegetable meat wonton: flour, minced meat, pickled cabbage, mushrooms, ginger. Ginkgo cake: glutinous rice, japonica rice, ginkgo, walnuts, raisins. Quail eggs: quail eggs, mung bean sprouts, green pepper shreds.