Solemnly inform: acne “emerges in endlessly” after fitness! Are all “protein powders” to blame?

Bodybuilders and even many ordinary fitness players know that large muscles are made of whey protein. But there is a problem here. For many fitness friends, whey protein can also cause another trouble-acne. In order to make yourself look more beautiful, you put a lot of time and energy into the gym to get a better figure, but the face is covered with acne. ??Fortunately, for those who are prone to acne, this is not impossible. In this article, we will discuss why whey protein causes “acne” problems and what you can do to alleviate this problem.

How does whey protein cause “acne” problems

?Let’s take a look at how whey protein causes acne such as acne. questionable. It is a hormone called insulin-like growth factor number one. Insulin-like growth factor No. 1 is a growth hormone that is believed to accelerate muscle growth. Unfortunately, it also accelerates acne, which is a “acne” crisis. Studies have found that there is a correlation between insulin-like growth factor No. 1 and sebum levels, so the higher the level of insulin-like growth factor No. 1, the more sebum produced by the skin. Insulin-like growth factor No. 1 reduces transcription factors in skin cells. Acne-prone skin already lacks transcription factors, which are related to all the major factors behind acne (acne problem) (androgen sensitivity, sebum secretion, excessive skin cell growth, hyperkeratin). So this will bring some misleading. In short, insulin-like growth factor No. 1 can cause acne with excessive hormone secretion.

Now we have come to this conclusion

?The elimination of whey protein-based milk insulin-promoting mechanism will be a future aspect of nutrition research. “Acne” is an important challenge. Some internationally renowned food companies have also studied the acne-promoting effects of milk and other insulin-containing dairy products. Various experiments have also fully proved that whey aggravates the “acne” problem. With these studies, it cannot directly solve the problem of using whey protein powder.

Study on the effect of whey protein on the level of insulin-like growth factor No. 1

It can be understood that the research of protein powder focuses more on the effect on muscle growth and strength in fitness . Unfortunately, there are only a handful of related studies on “acne”. A study involved 19 untrained men in a 10-week resistance training program. One group was supplemented with 20 grams of protein (14 grams of whey and casein, 6 grams of free amino acids). The other group contained 20 grams of glucose. After 10 weeks, the proteome showed higher levels of insulin-like growth factor one. This is also confirmed by another study, which found th China Phenibut at supplementing protein and carbohydrates (42g protein, 24g carbohydrate and 2g fat) at the same time will increase compared with only 70g carbohydrate supplement Insulin-like No. 1 growth factor level. This supplement is taken twice a day. This study lasted 6 months and showed that this difference has increased over time. The level of insulin-like growth factor 1 increased by about 20% at 6 months, while the carbohydrate group declined slightly. The study did not specify which protein was used. Finally, let’s look at an experienced bodybuilder for a short-term study. This study only observed a 2-hour strength training session, and did not find any supplements (protein powder, carbohydrate or mixed type) have any effect on the level of insulin-like growth factor 1. Considering that they are experienced bodybuilders, they may have “maximized” their insulin-like growth factor No. 1, so the supplement has no effect. ?The above studies compared protein supplements with other supplements. Generally speaking, protein powder can increase the level of insulin-like growth factor one more than carbohydrate supplements. This is good for muscle growth, but the problem of acne is difficult. Those who consumed 30 grams of whey protein a day had 8% higher insulin-like growth factor levels than those who consumed other supplements with the same calories.

Protein powder and a lot of supplements

?A lot of research has focused on protein powder and a lot of supplements. Usually they are a combination of protein, carbohydrates and vitamins, and sometimes free amino acids are added. So many supplements alone are enough calories to increase the level of insulin and insulin-like growth factor one. This is why if we want to explain. But if you want to know whether protein powder and heavy use can cause acne growth, they are related. Taking supplements after exercise can increase insulin-like growth factor 1 and insulin levels more than exercise alone. In the long term, these supplements will also increase the baseline level of insulin-like growth factor No. 1. Both of these effects can cause acne problems, but are good for muscle growth.

What about soy protein

?There are several studies comparing the effects of whey, casein and soy protein on muscle growth and strength, but none One study mentioned the level of insulin-like growth factor No. 1. Whey protein may stimulate muscle growth better, but from a big point of view, the difference is small. Soy protein has been studied in the non-fitness population, and studies have shown that it can increase the level of insulin-like growth factor China Phenibut 1 in young and old men and postmenopausal women. Therefore, in light of what we have discussed so far, we believe that the effect of soy protein on the level of insulin-like growth factor No. 1 (and acne) is similar to other types of protein powder. However, for patients with acne (acne problems), protein powders without dairy or soy may be the safest option. In addition, due to the content of phytoestrogens, women suffering from acne (acne) should not eat any soy. Not a problem for everyoneWe can say that whey protein increases the risk of acne, but obviously it will not make everyone develop acne. The level of insulin-like growth factor No. 1 is just one cause of acne. For some people, acne (acne problem) is more likely to cause inflammation and is more closely related to intestinal problems and food sensitivity. For these people, whey protein is not the main cause of acne. ?The following is a (incomplete) list, which can be regarded as a high-risk group using whey protein and other protein powders:

oily skin.

This means that your insulin and insulin-like growth factor No. 1 levels have increased, or your skin is very sensitive to these hormones. Elevated blood glucose levels after meals and fasting can cause insulin resistance.

Eating sugar and simple carbohydrates can also increase your acne.

Remember, you are not powerless in this fight against “acne”.

How can people with “acne” eat more protein?

?There are various vegetarian protein powders, pea protein and Brown rice protein, not to mention difficult to buy, and may not taste very good. We believe that getting protein from meat is more comprehensive and effective, and stimulates your muscles to produce hormones in a natural way without causing acne problems. Eating red meat can enhance testosterone and help build muscle. It contains heme iron, which can improve oxygen delivery in your body, potentially increasing your maximum strength output (and strength). Red meat also contains natural creatine. Yes, red meat even contains branched-chain amino acids!Non-red meat, such as chicken, pork and fish, also passes high-quality complete protein, BCAA and high mineral Material content to support muscle growth. It is sustainable and nutritious (for example, long-term health, unlike a raw diet)This is why I recommend meat as the main source of protein. It is better for your skin than whey protein, as long as you eat enough, it will support muscle growth.

Eat this meat whenever possible (the following sequence is just to avoid acne problems)

Eat as much herbivore meat as possible.

Grass- China Phenibut eating meat contains anti-cancer substances and anti-inflammatory omega-3 fatty acids. Which type of meat is best for muscle building?

Red meat, herbivores.

?There is no doubt about it. It has the most creatine, the most heme, the most nitric oxide, and it can increase your testosterone levels the most. This is also good for women, because women also need testosterone to build muscle, it will not make you look like a Hulk! It will only make you thinner, stronger, and sexier. This means beef, bison, deer, etc. that feed on grass, as well as all other herbivores (or wild animals) that produce red meat.

Followed by wild-caught fish.

?The higher the fat content, the better, because omega-3 fatty acids help shorten your recovery time after exercise.

Grass-fed pork again.

?I mean real 100% grass-fed pork (feeding corn and grain!)

Finally, chicken and turkey.

?I am not saying that eating chicken or turkey is not good, because they are still healthier than grains, beans, soy, tofu, milk, whey and all other proteins. Many (only about acne problems). But they contain the most -6 fatty acids and not enough -3 fatty acids to balance them.

What about my protein intake after exercise?

?Don’t worry. You don’t have to have a cup of protein powder to gain muscle. Just make sure you eat a protein-rich meal within 1-2 hours after your workout. A pound of grass-fed beef is a good choice. If you really want to build muscle, you can eat some carbs while eating beef, pork, chicken or other meats. Although the growth may be a bit slow and your recovery time is a bit longer, the most important thing to remember is how that cup of whey protein will affect you from acne. So if you want to have clean skin (especially if you have a gene for acne), you must choose between skin and protein powder.


?Researches consistently show that protein powder is effective for muscle growth. But this growth comes at a price. Protein powder (especially whey) increases insulin-like growth factor No. 1 and insulin levels, both of which are related to hormonal acne (acne). Protein-rich supplements have a higher risk than pure carbohydrate supplements. Although there is no formal study on the effect of whey protein on acne, they are likely to cause acne effects on some people. For example: oily skin, insulin resistance, and acne patients aggravated by sugar and simple carbohydrates. Unfortunately, these acne problems are determined by genes, so there is no easy way to solve this problem. But these problems can be improved through the source of protein intake, such as the choice of meat. What do you think about your acne problem? Do you think protein powder is worth increasing the risk of acne? Please leave a message in the comment section. Thank you for reading, please pay attention to this channel.